Turmeric! What is it?
Turmeric is a root of a plant that belongs to the zingeberaceae family. It is a tropical plant and it is scientifically known as Curcuma Longa. It is yellow in color and looks similar to ginger when in rhizome form. In South Asia, turmeric is dried and ground to powder and then used in Asian cuisine. It is one of the main ingredients in curry powder and due to its strong color and mellow flavor turmeric is used in rice and other dishes to add color along with taste.
Turmeric and other similar species grow wild in the forests of southern Asia and some Pacific Ocean islands which includes Hawaii.
Curcumin is the main component in turmeric that acts as an antioxidant, anti-inflammatory, antifungal, antibacterial, antiviral and helps in preventing cancer. Turmeric is an ancient remedy for modern ailments.
The antioxidant substance in turmeric helps in preventing early aging by breaking down cells during the process of oxidation.
Although turmeric has just begun gaining a lot of attention in the western world it was used in Asia almost 5000 years ago. It was used for cooking and medicinal values. Turmeric is the most important herb known in Ayurveda which is a traditional medicine system in India. It is known to warm and strengthen the human body.
Furthermore, turmeric is also used for various other medicinal purposes in India, such as digestion, intestinal problems, strong gallbladder and liver, deworms the body, relieves gas and bloating, cures burns, cuts, insect bites, wounds etc. Believe me turmeric has a lot more medicinal values to it than one can imagine and cannot be put down on paper.
Although the roots of turmeric look the same as ginger it is less fibrous compared to it and turmeric does not have a strong taste like ginger and is chewable.
Surprisingly there was no mention of turmeric in Europe’s old herbal system and many get confused with saffron and turmeric. However, both are different not only by taste but also by aroma. Also, saffron is way too expensive than turmeric is and is usually used in deserts and not in curry dishes. Another distinguishing aspect of both are saffron comes from a flower called saffron crocus whereas turmeric is a root.
The largest producer of the turmeric root is India. In India turmeric is used in food, as medicinal remedies, dye, and during auspicious ceremonies.
The benefits of Turmeric for Men and Women
There are many turmeric health benefits for men and women.
Curcumin that is present in the turmeric spice is extracted and is used as an anti-inflammatory. Over the years there have been numerous scientific studies and researches done on turmeric and all the results have concluded that Curcumin is a very effective ingredient to human health.
The world recognized turmeric for its use in curries in India but that has changed now in the last couple of years as turmeric has gained popularity for its medicinal cures. Also, turmeric has become the most valuable and new nutritional supplement in the market. The main reason for this change is due to all the research and studies that were done on turmeric. Like I mentioned earlier there has only been positive conclusions to all these scientific researches. Hence gradually people from the western world have begun using turmeric. Turmeric does promote health abilities. Scientists have also proven that turmeric kills cancer cells and it slows down the progression of HIV to AIDs.
It is so surprising that turmeric alone is so beneficial and can affect so many parts of the body. Something like this should be broadcasted regularly on American news channels or Americans should be educated on the importance of turmeric as majority of them are not aware that there is something called turmeric which is extremely beneficial to humans.
Turmeric has also shown promising signs of curing and preventing type 2 diabetes. Scientists held researches on mice and found out that mice that were fed with turmeric were less vulnerable to type 2 diabetes and also had reduced inflammation in their liver and fat tissues.
Turmeric is now being studied to find out if it can be used to treat pancreas cancer, colorectal cancer and Alzheimers. I guess if you are a woman reading this you would be curious to know if turmeric can also prevent breast cancer. Yes it does. Let us take an example of women in the U.S and women from India.
It is said that if one million women in U.S were considered for breast cancer tests; 660 would have breast cancer and 160 will die of it but yet the same number of women from India were tested for breast cancer only 79 would have it and less than 50 would die of it.
If you are a man reading this then you might be curious to know about turmeric preventing prostate cancer. The same answer goes for men too that yes turmeric does prevent prostate cancer. Basically what turmeric does is switch off all cancer cells.
Turmeric face mask benefits
Turmeric has been consumed as spice for many years – originated in India. It might not be well known in western cultures, but turmeric is becoming more and more popular, as the food industry and our lifestyle are becoming multi-cultural.
How about face mask? Definitely! All women like facial mask as skin care product – face mask can solve my problems that we have on our skin. And you can do the pampering that any girl would want right in your bedroom!
Now, when you combine two good things into one, something magical happens. That is what happens when you have both turmeric and face mask. This website shows everything about turmeric face mask, and you are only at the beginning of this journey…
Your new face mask – turmeric!
You might have done facial many times, but have you tried turmeric face mask? There are numerous types of face masks nowadays, and turmeric face mask is just starting to become famous to the facial industry.
Those numerous types of face masks are for different purposes – for dry skin, to reduce the amount of oil on face, etc. You will gain so much benefits from using turmeric face mask, and it is important to know what kind of benefits you can get from using any face mask. Here on our website, we want to show you what turmeric face mask can do to improve your skin conditions, what turmeric means and how it
can help on your health, and much more. We are only for turmeric face mask and provide you everything about this that others cannot.
Turmeric as an Antioxidant
Antioxidants are important to our bodies as they prevent health problems and damages caused by free radicals circulating in our body. Now you might wonder what free radicals are. Well, free radicals are atoms or molecules that do not have paired electrons due to which they are unstable and highly reactive and can result in damaging the body tissues.
The most dangerous free radical is the hydroxyl free radical which attacks cell membranes, the DNA, proteins in the body etc. Once these internal body mechanisms are damaged it is difficult for them to function properly again; hence we must take care of protecting them by building a strong immune system so that at all times we have number of antioxidants available.
It is advised that people consume high quality foods preferably organic and bio-dynamical. Also, people should eat what is grown locally as foods that are grown locally are not stored for too long and they do not lose their natural strength.
In addition to these organic foods, people can and should consume other antioxidant substances such as Vitamin C and Vitamin E. There is another way as well where you can include an extra intake of antioxidant and that is by consuming turmeric. The turmeric plant has an active ingredient in it called Curcumin which is loaded with antioxidant properties. Curcumin is about eight times stronger than vitamin E and C.
This is a best way of insuring yourself against serious and minor illnesses. However, be careful and get to know more about turmeric before you decide to start using or taking it because turmeric does not get absorbed quickly in our bodies, which can affect you instead of healing you. Also, make sure the quality of the turmeric you buy is good and try consuming it uncooked as most of the antioxidant properties in it reduce when it is cooked. It works similar to cooking vegetable and other plants, the more you cook them the more nutrients you lose. However, that does not mean you stop using turmeric in your food.
Turmeric Face Mask
Many Asians think that turmeric (a yellowish spice for sale in powder form from most supermarkets) clears trouble skins and encourages a smoother, softer complexion. In fact, in certain parts of India, it’s used like a paste on the bride and groom prior to the marriage to intensify their attractiveness!
It’s possible to combine 1 teaspoon (5 ml) of turmeric with a couple drops of hot water or milk and apply right for the face area. Instead, it is possible to combine the turmeric with oatmeal (to exfoliate) and 1 teaspoon (5 ml) of yoghurt (that may act on bacteria, thereby preventing spots). For those who have dry skin you might want to put in some drops of almond oil. Leave for 15-20 minutes or until it’s dry!
Wash off with hot water plus a mild soap or cleanser (try several of the recipes given), then utilize a mild, nonalcoholic toner (see page 28) with cotton wool to remove all hints of any staying yellowish spot. Use once each week, preferably during the night, to improve your skin’s regenerating procedure, and either before or following a steam session to deeply cleanse the skin!
Turmeric is really a great antioxidant which makes it perfect for most skin types. To care for the strange blemish on all skin kinds dab it right in the location and dunk a cotton bud in witch hazel. At bedtime, soak a cotton wool ball in calamine lotion and apply it straight towards the affected region. For stubborn spots, dot a small quantity of the face pack on the spot prior to going to sleep, for example clay, which dries tough. Toothpaste will likewise help to dry up places. Place it instantly to the areas using a brush and leave overnight.
Do you realize that Chinese and Ayurvedic medications have relied on turmeric over two millennia to take care of skin diseases, digestive problems and liver illnesses? From where does the herb get such amazing medicinal properties? Well, the active component named curcumin present in turmeric imparts anti-inflammatory properties by inhibiting prostaglandins, the inflammation-causing agents in the body. Cur cumin is really a pigment that also imparts antioxidant and antibacterial properties to the well-known spice. The antioxidant vitamins C and E prevent cell damage resulting from free radicals.
Moreover, turmeric includes carotenoids and volatile oils. In the advice, it’s obvious that turmeric has all the properties necessary to resist acne breakouts. When applied topically, it breaks down the acne-causing bacteria, cleanses your pores and minimizes redness and discomfort. When taken orally, it boosts your defense mechanisms, enabling your own body to keep diseases away and resist bacterial diseases. There are possibly wondering in what sort it’s used! Well, it’s the underground stem, i.e. rhizome that which is and powdered for to be used culinary and medicinal uses. For oral ingestion, it is possible to combine one teaspoon of turmeric powder with a single glass of warm milk to produce a concoction. A daily consumption before bedtime operates efficiently to increase your resistance preventing inflammatory acne. Or, you might use an identical amount as an ingredient in your day-to-day cuisine.
How is turmeric used topically? Even a scrub or put it to use for a face mask. You can earn a facemask by combining 1/2 teaspoon of turmeric with 5 tablespoons of honey; leave it upon your face for about ten minutes and wash. Another notion would be to combine equivalent percentages of sandalwood powder and turmeric powder with milk to make the mask. To create a scrub, you can combine about 2 teaspoons of turmeric using a drop or two of lemon juice and mustard oil (or coconut or olive oil); distribute the mixture in your face, leave for a quarter-hour, splash some water and scrub along with your fingers in a circular motion while taking away the layer. A mixture of turmeric powder and neem oil is exceptional for spot treatment. And yes, turmeric stains your skin briefly; rub a piece of lemon or olive oil to take off the spots. With training you’ll figure out how to fix the turmeric percentages.
Turmeric will not just eliminate acne but may also lighten the skin, and therefore routine use will surely impart a vibrant luminescence. Turmeric is easily available in Asian grocery stores, typically inside the “herbs and spices” section. Capsules are accessible at drugstores or online shops, but be sure that you proceed through the ingredients and directions before using.
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