Coriander benefit for human health and use
Coriander and Cilantro are two word comes to same plant species coriander sativum .
I think 70 % people are know coriander but they know the cilantro . cilantro is the word comes from the spanish. In the USA mainly leaf and stacks of coriander is called cilantro and seed is called coriander.
One plant which is similar smell as like coriander named as cilantro, mexican coriander,shadow beni, long coriander . which is comes from mexico ,central america and south america but it is cultivated in the world wide .culantro family is apiaceae.
coriander (cilantro) benefit for health
Health benefit of the plant is more due to present of vitamin and mineral present in the plant. Due to green colour it looking beautiful . and it use various type of recipe for the increase the test and appearance of recipes.
This plant is is rich in protein,fat, calcium, iron, vitamin C ,vitamin A and energy.
Coriander benefit for digestive systems
IT is good for the digestive system . it is comes under the spices of the kitchen . due to its flavour it stimulate the secretion of saliva and bile. so the food are easily move in the gastrointestinal tract and digestion food is good . they may prevent the hyperacidity in the day to day life .
Coriander benefit for the blood pressure
It contain natural fat . 100 gm of coriander contain approximately 0.6 gm of natural fat . natural fat are helps to maintain the HDL (high density lipoprotein ) in the blood by reducing the LDL(low density lipoprotein). LDL is helps to reduce the blood pressure and chance of heart stock.
Coriander benefit for diabetics
These helps to in both type 1 and type 2 diabetes by stimulating the secretion of insulin , it also helps in the maintaining the blood sugar level in the body . in this case coriander seed is mainly doing this activity not the leaf or stacks.
Coriander benefit for Alzheimer’s disease
According to study in the mic it was observe that it helps to improve the brain cholinesterase activity . it also helps to improve the Alzheimer disease and improving the brain memory. It also helps to reduce the brain cholesterol level in the body.
Always try to use the hole coriander plant in the food for the better health benefit .
Coriander benefit for the blood coagulation
Coriander contain vitamin k . 100 gm of coriander contain approximately 310 mcg of vitamin K . generally vitamin K is large factor of blood coagulation .
Coriander benefit for the cancer
Coriander benefit for the organoriander contain Vitamin C . 100 gm of coriander contain 300 mg of vitamin c.
Vitamin C is fight against the free radical present in the body to avoiding various type of cancer for example cavity cancer.
It contain the vitamin A . vitamin A is fat soluble vitamin which helps in the reproduction and eye benefit . it also helps in the heat ,kidney and lungs for perpror working.
Coriander benefit for arthritis
It show the anti inflammatory property. so the intake of coriander are helps for the disease like arthritis inflammation. It mainly helps for the women as compared to the men.
This also show antiseptic property so it helps to cure the wound very fast.
Coriander benefit for anemia
Approximately 100 gm of coriander contain 1.7 mg of iron . so intake of coriander seed in the food can helps to prevent the disease like anemias. Anemia is occur due deficiency of Iron.
Types of recipes use coriander (cilantro)
Coriander is use all the spice recipe for the increase the test of recipes.
- Cilantro lime rice
- Cilantro rice
- Cilantro lime chicken
- Vegetable soup
- Vegetable curry
- Meat curry
Among them cilantro lime rice is very delicious food .i really like this food. Many people are use the cilantro in the recipes for making the more tasty to the food .
Coriander paste is also very good test when you eat with the bread.
Can coriander replace any substitute
Every plants have the own aroma which is famous the plant to the special aroma. So you can’t substitute with other plant .
If you use the mexico coriander test may be not change but the vitamin and mineral some extend change.
Coriander leaves are used in the recipes and coriander powder is also use in the recipes . both have different aroma and different property which is make the curry more test.