Gluten Free Snacks

Doctor advise to eat Gluten free food for People are suffering in Celiac disease. Celiac disease is an autoimmune disorder in which the immune system attacks healthy cells in the presence of gluten. If you have celiac disease and you eat bread, cereals, and cookies that are rich in such proteins, you may suffer from severe digestive problems as well as anemia and osteoporosis, apart from other symptoms that can cause much discomfort.

Nevertheless, everyone suffering from gluten intolerance are not necessarily suffering from celiac. Only 1% of US citizens suffer from celiac disease as compared to 7% of the population that suffer with gluten intolerance, according to data from the National Foundation for Celiac.

Most people who have celiac disease don’t know it Awareness. Some common gluten intolerance symptoms are headache, bloating, diarrhea and nausea and other serious effects. With the festive season approaching, we have suggested some yummy, tangy gluten free treats that every member of the family can enjoy.

What happen in Celiac disease?

The lining of the intestines contains villi, little finger like projections that help absorb nutrients. When people with celiac disease eat foods that contain gluten, their immune system reacts by damaging these villi. Malnutrition occurs because the body cant absorb nutrients.

There‘s no cure for celiac disease, but a totally gluten-free diet allows the intestines to heal, and the symptoms can disappear. The exact cause of celiac disease is unknown, but if you have a relative who has it, you more likely to have it as well. And if you already have another autoimmune disorder, you may be more likely to develop celiac disease.

Best 20 Gluten free snacks

Carrot sticks is Healthy gluten Free snack

Many people are thinks what what is best snacks now I eat? It is very simple carrot sticks is best option if you feel hungry at the evening time. It is good for you eye, low calories, cholesterol free and good source of dietary fiber.

Fresh carrot
Fresh carrot

Gluten free Snack-Time Smoothie

Make your snack time fresh and filling with a tangy and hydrating fresh-fruit smoothie. It is full of health-friendly proteins with ingredients like organic yogurt and sunflower seed butter. You can make a nutritious yet creamy shake with vitamin-packed cilantro that has a surprisingly savory flavor. Your children will surely beg for another glass of this rich, tasty, creamy smoothie.

Fresh Fruit smoothie
Fresh Fruit smoothie

Pesto Grilled Open-Faced Cheese

Thanks to some brands that are producing gluten breads that are found on shelves of grocery stores, you won’t have to avoid America’s famous sandwich because you are suffering from gluten intolerance. This gooey treat, with fresh basil, organic cheese and pesto, is a filling and appetizing alternative to any meal.

Related post : Source of Protein Healthy Lifestyle

Quinoa with Berries, Flax Seeds and Honey

Full of vital nutrients and flavors, this tasty parfait is a great alternative to oatmeal. It makes an ideal lunch, breakfast or a special dessert. This fun food makes you feel like you are enjoying an ice cream, even though you know that you are actually having a nutritious snack

Nut-Free Sunflower Seed Butter with Apple Bites

Being bite sized, this is considered to be a healthy portioned gluten-free snack. When you cover apple slices in gluten-free sunflower seed butter, you will be making a special treat the whole family will enjoy.

Quick Recipe: Have 6 apple slices and sunflower seed butter (2 tablespoons). When serving, all you need to do is spread the butter on every apple slice. Delicious!

Rice Krispie Delights

As the title suggests, Rice Krispies are sweet, finger-licking treats made with rice. Any sufferer with a mild to serious gluten intolerance or celiac disease is not able to have whole-wheat items like barley or rye. So, this sweet treat is a perfect option for them.

Kind Bars

There are some reputed brands that include only gluten-free ingredients in their products. Hence, they avoid cross-contaminated oats and added flour that are potentially dangerous for a patient with celiac disease. But if you are consuming gluten-free snacks for weight loss or for the treatment of gastrointestinal complaints without being a sufferer of gluten intolerance, it may not be healthy for you as it is high in sugar.

Oatmeal Cookies

Oats are known as being a gluten-free food. However, several manufacturers of granola and oats are mixing gluten and wheat and making contaminated products leading to several people suffering from cross-contamination. So, it is best to make oatmeal cookies yourself, using pure, gluten-free oats. They won’t just taste good, but also will make you feel good.

Gluten free cokies

Corn Chex

For a Celiac patient or a person who is gluten intolerant, Corn Chex or yogurt topper is an ideal cereal for breakfast. Made with corn, this cereal avoids gluten or wheat contamination. You can have some trial mixes of peanuts, Corn Chex and dry fruits.

Millet porridge

This is good option for healthy gluten free snacks. It will provide you more energy. Millet rich source of protein and mineral. You can mix with millet porridge with some almonds, milk, honey and raw berries.


Potato Vodka

Rather than conventional vodka that is formed with fermented grains, it is beneficial to drink potato vodka, when suffering from celiac disease. If you want a tasty brew, you can try some delicious gluten-free beers, there are a number of brands to choose from.

Quinoa for snacks

Those people are searches a Healthy gluten free snacks, Quinoa is the best option for them. Quinoa is grain that contains plenty of protein. You can use with oats and jiggery to better healthy food.

Corn Chips and Salsa

One of the most common and enjoyable party snacks is chips served with salsa. If you are gluten intolerant and want to attend a party at a friend’s place, you could carry a pack of gluten-free corn chips and salsa to avoid snacking on the wrong foods. You can get all the goodness of gluten free snacks in corn chips.

Gluten free homemade popcorn snack

Popcorn has been termed to be one of the things that can keep you company at the movie house. Even if you are seated alone with no one by your side; you wouldn’t mind as long as you have popcorn with you while eating and sipping some drinks to add flavors to the movie you are watching.

Kids love it so well, that is why this article can help you a lot in chosen the type of popcorn that is health-wise for your child because most of these snacks we buy at the stores may contain some chemicals that may not be good for our health.

There are homemade popcorn made by you, and there are other types of popcorn sold at the stores, which is well packet and made from microwaves with strong chemicals that can contain gluten. You are advised not buy such type of snack for your kid because you may not be sure of the effects it might bring on the child.

Popcorn snacks free gluten
Popcorn snacks

Related post : Amazing Popcorn Health Benefits

Lettuce warps

For a healthy and instant gluten free snacks this is best option foe you. Take lettuce leaves  and warp with peanut butter, nuts, honey and vegetable. This snack is giving energy more time and full of your stomach.

Fresh fruits kebabs

Fresh fruits kebabs are also used as snacks. It is important to know that, the fruits we take every day play a vital role in keeping our body fit and healthy. When talking about kids’ snacks.

Talking about snacks that are gluten free; fruits are one of those snacks ingredients that are naturally ok. Your kids can grow healthier, stronger, and physical fit when they take fruits on regular basis.

Fresh fruit kebabs are snacks mostly made from the combination of various fruits blend together to form a mixture in form of liquid juice. This type of snack is gluten free and I recommend that for your kids, because it has no negative effect irrespective of how large it was consumed.

There are some fruits which are use for the preparation of Fresh fruits kebabs which is gluten free snacks. Banana, Pineapple chunks, Strawberries, Seedless grapes, Orange juice, Wooden skewers, Apple jelly, Water melon, Water melon, Lemon juice.

Gluten free Ice cream snack

Ice cream is a snack that almost everyone likes. Research shows that about 55% of Children who can afford to take ice cream on daily basis. Everybody knows its because of its cold effects and sweetness .

However, it is important to know that, not all ice creams are good for your kid’s health. There are many brands of ice cream that are gluten free. So try to prepare the ice cream in your home and use all the ingredient which are gluten free.

We recommended try to prepare gluten free banana ice cream pop which contain Pure maple syrup, Cold vanilla rice milk, Coconut milk, Vanilla extracts, Xanthan gum.

Gluten free sandwich

One of key ingredients of the sandwich is bread. For gluten intolerant, bread should be totally gluten free. Keep in mind, gluten free breads are not made equal, thus I recommend sandwich bread that tastes and looks like the regular bread.

burgerr gluten free snacks

Bottom line is, you need to “read the labels” & get educated about the food that you are giving to your kids. Recent medical reports state that from 1,500 kids, over 5 to 20, both undiagnosed and diagnosed, have got celiac disease (or CD). The symptoms of this disease like bloating, weight loss, vomiting, diarrhea, delayed development and growth generally appear with introduction of the gluten to child’s diet. That is many parents who need to rethink of the daily lunch box and snack packing!

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