Fruits are good for health and mostly it is favorite for all type of age group. Orange is one of
them and it have many health benefit .Old age group are very like to eat because it is soft in
nature and children are also like to eat due to its sweetness.
yellow colour and test is sweet in nature .it use for the snacks and also various dishes.many
people are love to drinks the orange juices in the breakfast which gives more benefit for the
if you think why orange colour is yellow ? then its answer is easy when its ripe amount
of carotinoid are more so the colour is turns the yellow.
Benefit of orange
rich in vitamin C . one small size orange contains 51 mg vitamin C whether our body needs
65-90 mg of vitamin C in single day .
the cold , scurvy, pneumonia, anemia, bleeding from sores and tooth loss etc.
types of unwanted disease.
Orange use for cancer
cancer) because of it containing the vitamin C .vitamin c is the rich source of antioxidant so
it netalizing the free radical generating form our body.
Orange use for the skin
as the day to day life so daily in take of orange juice.
this fruits your wrinkle skin are recovered. You can use this orange for the topical as well as
the eating for the getting its benefit.
type 1 and type 2 diabetics. In the type 1 diabetics it lower the blood glucose level and in the
type 2 diabetic improvement of the blood sugar , lipid and insulin level.100 gm weight of
orange providing the 2.4 gm of fiber.
How it help in the inflammation
flavones and its derivative .Polymethoxylated flavones are helps to suppress the Tumor
Necrosis factor-α to protect the disease like Rheumatoid arthritis and psoriatic arthritis.
Helps in the cardiac function
conduction of heart so the blood pressure is under limit . those people are suffering high
blood pressure they must eat the orange for the better control of blood pressure .
helps to maintain the mucus in the eyes and preventing the age related muscular
degenaration so eating of orange is good for the eye health.
helps to prepare the red blood cell in case of human and in case of new born baby folate
helps to producing the neuron in the brain and spinal cord .
Use for the constipation
How it helps in beauty
collagen as well as the formation of collagen in the human . collagen is play role to
strengthening the skin and elasticity to skin and also moist the skin . colagen is also helps
to growing the hair and black colour to hair .
extraction of juice .
various types of cosmetics product like face wash.
of beta blocker is increase the potassium content in the body higher amount of potassium
kidney can’t filter there may be chance of kidney failure .