several benefit orange, how to prepare the orange juice
Fruits are good for health and mostly it is favorite for all type of age group. Orange is one of
them and it have many health benefit .Old age group are very like to eat because it is soft in
nature and children are also like to eat due to its sweetness.
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| orange |
When it is unripe it looks green colour and its test is unpleasant and when it is ripe it turns
yellow colour and test is sweet in nature .it use for the snacks and also various dishes.many
people are love to drinks the orange juices in the breakfast which gives more benefit for the
health.
yellow colour and test is sweet in nature .it use for the snacks and also various dishes.many
people are love to drinks the orange juices in the breakfast which gives more benefit for the
health.
When it is turn yellow colour (ripe ) becomes soft , smooth and lose weight and its more
juicy.
if you think why orange colour is yellow ? then its answer is easy when its ripe amount
of carotinoid are more so the colour is turns the yellow.
juicy.
if you think why orange colour is yellow ? then its answer is easy when its ripe amount
of carotinoid are more so the colour is turns the yellow.
Benefit of orange
Immunity booster
When you thinks orange benefit first comes to your mind that it so antioxidant property and
rich in vitamin C . one small size orange contains 51 mg vitamin C whether our body needs
65-90 mg of vitamin C in single day .
rich in vitamin C . one small size orange contains 51 mg vitamin C whether our body needs
65-90 mg of vitamin C in single day .
Vitamin C are helps to increase the immunity power in the body so the people are not suffer
the cold , scurvy, pneumonia, anemia, bleeding from sores and tooth loss etc.
the cold , scurvy, pneumonia, anemia, bleeding from sores and tooth loss etc.
Vitamin C are not stored in our body so daily intake of orange juice can prevent the various
types of unwanted disease.
types of unwanted disease.
Orange use for cancer
Orange is good for the preventing the cancer(prostate cancer, colorectal cancer, breast
cancer) because of it containing the vitamin C .vitamin c is the rich source of antioxidant so
it netalizing the free radical generating form our body.
cancer) because of it containing the vitamin C .vitamin c is the rich source of antioxidant so
it netalizing the free radical generating form our body.
Orange use for the skin
As the orange is good source of antioxidant it protect the skin form the sunlight and pollution
as the day to day life so daily in take of orange juice.
as the day to day life so daily in take of orange juice.
It also helps to cleaning the skin and provide the texture to the skin and regularly intake of
this fruits your wrinkle skin are recovered. You can use this orange for the topical as well as
the eating for the getting its benefit.
this fruits your wrinkle skin are recovered. You can use this orange for the topical as well as
the eating for the getting its benefit.
Diabetics
Orange is very helpful for the diabetic patients because it containing more fiber .
Some study say that those people are eat more fibrous food they have the less chance of
type 1 and type 2 diabetics. In the type 1 diabetics it lower the blood glucose level and in the
type 2 diabetic improvement of the blood sugar , lipid and insulin level.100 gm weight of
orange providing the 2.4 gm of fiber.
type 1 and type 2 diabetics. In the type 1 diabetics it lower the blood glucose level and in the
type 2 diabetic improvement of the blood sugar , lipid and insulin level.100 gm weight of
orange providing the 2.4 gm of fiber.
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| orange juice |
One question is come your mind this much less quantity of fiber how to improve in the
diabetics.
diabetics.
How it help in the inflammation
In the orange one most important chemical constituent found named as polymethoxylated
flavones and its derivative .Polymethoxylated flavones are helps to suppress the Tumor
Necrosis factor-α to protect the disease like Rheumatoid arthritis and psoriatic arthritis.
flavones and its derivative .Polymethoxylated flavones are helps to suppress the Tumor
Necrosis factor-α to protect the disease like Rheumatoid arthritis and psoriatic arthritis.
Helps in the cardiac function
Orange is contain more amount of potassium and magnesium which is very help full to
conduction of heart so the blood pressure is under limit . those people are suffering high
blood pressure they must eat the orange for the better control of blood pressure .
conduction of heart so the blood pressure is under limit . those people are suffering high
blood pressure they must eat the orange for the better control of blood pressure .
Orange is also contain the vitamin B6 which is helps to prepare the hemoglobin.
Eye health
Orange is containing more amount of the carotenoid and it also rich in vitamin A which is
helps to maintain the mucus in the eyes and preventing the age related muscular
degenaration so eating of orange is good for the eye health.
helps to maintain the mucus in the eyes and preventing the age related muscular
degenaration so eating of orange is good for the eye health.
Brain development
It is containing more amount of folate and folic acid which is also called vitamin B . folate is
helps to prepare the red blood cell in case of human and in case of new born baby folate
helps to producing the neuron in the brain and spinal cord .
helps to prepare the red blood cell in case of human and in case of new born baby folate
helps to producing the neuron in the brain and spinal cord .
Use for the constipation
Due to rich in fiber it helps to protect the stomach problem like indigestion , constipation,
faces problems.
faces problems.
How it helps in beauty
Orange is rich in the vitamin c and you must know that vitamin C is helps to storage the
collagen as well as the formation of collagen in the human . collagen is play role to
strengthening the skin and elasticity to skin and also moist the skin . colagen is also helps
to growing the hair and black colour to hair .
collagen as well as the formation of collagen in the human . collagen is play role to
strengthening the skin and elasticity to skin and also moist the skin . colagen is also helps
to growing the hair and black colour to hair .
Some tips
If you want to extract the juice from the orange you must try to heat up to 40°C for better
extraction of juice .
extraction of juice .
Many types of vaporizer are prepare by the extraction of orange pill.orange is also use
various types of cosmetics product like face wash.
various types of cosmetics product like face wash.
Risk of orange
Those people are taking Beta blocker they are must avoiding to take the orange because
of beta blocker is increase the potassium content in the body higher amount of potassium
kidney can’t filter there may be chance of kidney failure .
of beta blocker is increase the potassium content in the body higher amount of potassium
kidney can’t filter there may be chance of kidney failure .
Orange is contain more acid (citric acid) so excess eat of orange may be the chance of
hyper acidity.
hyper acidity.
