How to Improve the Digestive System?
Digestion problem is a common problem nowadays there many people are suffering this problem because of the busy schedule of life people are don’t it food timely and some time food are not hygienic. So this is most important cause people are suffer many stomach problems like gas, indigestion. To avoid such disease you must improve your digestive system.
Nowadays people lifestyle also changes they are like to eat food in a restaurant and hotel. Which is very unhygienic, No no I am not saying all the restaurant and hotel are preparing unhygienic food but 80% percentage of the restaurant are unhygienic they are only business-oriented. So let us how to avoid such type of food and eat some hygienic food.
Before I write this post when I research I came across three interesting facts which help you to improve the digestive system. Before know to how to improve your digestive system, you must know this fact.
- Firstly many people are facing this problem not only you
- Secondly, you can easily solve this problem
- It takes some time to a total cure
Their major chunk of people is facing some issue related to digestion.The solution to this problem is fairly easy and practical. The impact of the solution is within a couple of days not even weeks or months.
How to improve the Digestive system Naturally?
This is not about what we eat but what we digest that makes us strong. Almost 80% of the human illness is directly or indirectly related to the stomach where the food is digested let alone muscle building or fat loss with poor digestive system living disease-free is difficult.
So here I Give you five simple ways which will instantly put your digestive system on track.
Jira Water For good digestion
one of the best home remedies for weak digestive system. Take a pan at one glass of water put one teaspoon of cumin seeds into it let the water boil until it reduces to half the quantity. Then cool it starin and drink. Cumin seeds very effectively increase the release of bile juice from the liver helping in digestion it is also recommended to chew the leftover cumin seeds for better results.
Asafoetida otherwise known as Hing is another powerful Spice which helps reduce gastric and increase the blood flow in the digestive system.
Let us know how to prepare this asafoetida water. For the preparation of this juice is very easy and simply. Take one glass of warm water and add two pinches of asafoetida and drink it 30 minutes before a meal.
Using of Isabgol
if you are suffering from constipation and diarrhea Isabgol or Psyllium Husk is very effective. Isabgol is probably the best way to clear the waste from your digestive tract if you are suffering from constipation take one teaspoon of isabgol powder mixed in one glass of warm milk 30 minutes before going to bed at night and if you are suffering from diarrhea have one teaspoon of isabgol mixed in curd empty stomach in morning now is the thing with is a girl is a goal Mr should be instantly consumed as it red swells upon absorbing liquid
Karma and fennel seeds
Karam and fennel seeds are also known as Ajwain and Saunf. It is also used to boost the digestive system. simplest you one teaspoon of ajwain or saunf just after a meal it will instantly help the food get digested you can easily keep them Handi with yourself.
Aloe vera juice increases the water content in your intestine helping you pass the stool normally.
Take 20 ml of aloe vera juice in warm water and have it empty stomach in the morning for fast results.
These are the 5 simple methods which will give an instant Improve your digestive issues.
Different lifestyle Improve Digestive system
Sometimes our daily lifestyle also effects our Digestive system so let’s know about five effective Lifestyle tips that will make your digestive system strong.
Drinking of water
In the busy schedule of daily life around 80% of the people are not drinking water enough. So there are many digestion problem are facing due to this region. Drinking enough water is one of the most effective ways to clean the call on and remove toxins and solid waste from the body naturally. So always try to keep water bottle with yourself at the time travel. it is also very important to know that water should be consumed in between the mails and not with meals. Drinking water along with a male or just after a meal with dilute the stomach acid entering the digestion process which leads to indigestion, So to avoid this take a gap of at least 30 minutes for good digestion.
Food that we intake mix of Huge impact on our digestive system. regular consumption of processed deep-fried and refined food and food with artificial colors flavors have a tendency to stick on the inner walls of the intestine making the digestion process difficult.
fibre which whole grains like oats, millets whole, wheat brown rice and nuts. it is also recommended to include probiotic foods like curd buttermilk Lassi to your daily diet as the increase the good bacteria in yoghurt is in the digestion.
Seasonal fruits should also be a part of your daily diet to reduce the gas bloating and other digestive problems. Apple, papaya, pineapple and guava are considered to be the best fruits to make digestive system strong.
These are very high quantity in digestive enzymes and antioxidants’ daily consumption of 1 to 2 teaspoons of the sea cow ghee also greatly helps indigestion.
Exercise has a much more impact on the digestive system. Any form of exercise and body movement help the food travel through the digestive tract faster. Exercise also increases the blood flow in the intestine Tones them and improve their contraction when passing the waste even low level activities like walking post in a climbing up the stairs will fit to the desired results
Vajrasan for Improving digestion of food
Vajrasan is the most effective yoga poster to get rid of all stomach related problems that stimulates the vagranadi which facilitates digestion. when you sit in vajrasana more blood flows towards the stomach area in pink digestion it is recommended to set in vajrasan 3 to 5 minutes after meals. And also doing this daily whenever possible. This will help the digestion process in a big way and also To fast.
Properly Chewing Food
I always consider this is most importance for digestion of food when you properly chewing food. How many times do this is the place where saliva which consists of special digestive enzymes get mixed with the food bile. People must chew one bit of food at least 25 to 30 times. Yes, this very critical at the time of beginning but it is very full. This one single habit can relieve you from all the digestive problems start practicing today.
so we have discussed 5 instant solutions and 5 Lifestyle changes if you start following the steps no matter how we draw digestive system is at the moment you will find it improving within one week I promise you that.