Radish Health Benefits

Everyone knows radish. Every spring, until late summer, we enjoy the radish salad is irreplaceable. But radish has a lesser known sister: black radish. white radish. all type of radish have some health Benefits.

Black Radish belongs to the cruciferous family, that those plants which have four petals in a cross.

Hey, are you eat pickled daikon recipe? If not then you must try it.

This is higher than regular radish, almost as an apple, with a thick shell, black and white core. Its origin is lost during ancient Egypt, but the Romans who spread it in Europe.

However, Black Radish is a fountain of health which we should know as much. She has great quality: to be rich in vitamin C, B1, magnesium, iron, and calcium. These elements allow the plant to be excellent drainage for liver and gallbladder, increasing the amount and flow of bile.

Black Radish Benefits

Unlike most of the radish, black radish (Raphanus sativus) is grown for medical purposes rather than for food. This plant is hot, white inside with a thin black coating, radish health benefits.

Botanical name: Raphanus sativus, Raphanus niger

Family: Brassicaceae (cabbage), Cruciferae (mustard)

Other common names: Spanish Black Radish, Raifort, long Spanish Black Radish, Daikon.

Note that it is extremely important to have a clear diagnosis before applying treatment with this plant. Many illnesses have similar symptoms: if you treat a disease that not only treat you or a symptom of a disease complex is thus possible to delay treatment of a very serious problem. In other words, the greatest danger is if you treat yourself to put your own diagnosis. If you do not know what disease you can not treat it and How Redish helps to Improve the body your Read Bellow.

1.Reducing Blood pressure

According to the United States Department of Agriculture Radish is a good source of Potassium. Potassium Helps to maintain Blood pressure.

2.  Benefits for Kidney

Radish is crunchy Vegetable so they are not harmful to the kidney because of it contain low potassium and phosphorus. The high concentration of potassium and phosphorus are not filtered easily.

3. Radish helps in eliminating toxins

That’s why black radish is often used to care for liver and biliary disorders, such as hepatic colic, hepatic origin migraines, allergies, digestive, etc.

4.Prevent the Jaundice

Radish helps to prevent Jaundice, It helps to eliminate excessive Bilirubin and Buluverdin present in the blood. This called detoxification property of Radish.

5.Cure the stomach problem

Also, your stomach problems will find relief. Consequences of binge eating can be better combated in a natural and effective. In fact, present in large amounts of fiber and water will promote bowel movements and constipation will remove transient.

6.Antibacterial effect

Radish health benefits have an antibacterial effect on the digestive flora and is very good in treating coughs when it is consumed as a juice.

It also says that it has an antibacterial effect that helps eliminate pathogens through the digestive tract and used to reduce indigestion, abdominal bloating and acid regurgitation (acid reflux).

7.Preventing Cancer

Disease twentieth century development is chaotic, anarchic and uncontrolled cell derived from an organ or tissue, with the severe rebound (metabolic, endocrine, compression, etc..) On the entire body, going often to death.

Cancer has to do primarily with the mechanism of cell division, Free radical But the Antioxidant present in the radish is helps to normalized the free radical.

How can you eat Radish?

Black Radish is often eating raw in salads, and simple, once grated. Of course, you will take care to clean the skin. Take care. Rather spicy taste can capture.

In the kitchen, the vegetables can be a perfect garnish for foods that are tender or slightly oily texture, such as salmon, avocado and chicken liver.

To prepare it is enough to choose how to use.

8. Benefits of radish juice

Juice when we need them to relieve cough, have to do this: cut a cap in radish, as do the watermelon and put a teaspoon of sugar.

Leave overnight and morning we noticed that the juice has already begun to gather. Take a teaspoon after meals. Every time you take the juice is one more teaspoon of sugar. The juice extracted by sugar, and radishes will shrivel.

9. Helps to cure stomach problem

After long, black radish roots were used in Europe as stimulating gastrointestinal tract, as for cleansing and calming of bile. Obtained from black radish root powder is often used in treatments for liver, bladder and digestive system.

Black Radish is a high nutrient content, which is beneficial for the liver, bladder, and digestive system, while also help remedy the deficiencies of vitamins and also aid the thyroid and respiratory system. Moreover, Black Radish is an effective antioxidant that combats aging, colds, and flu.

10. Radish recover Dehydration

In the summer session, people are suffering many problems like nausea, Dizziness, and weakness due to dehydration of the body. So eating radish at night can help to recover the health condition.

11. Good for liver

They say black radish has a large effect on the liver, activating and regenerating its cells. This acts as a substance that stimulates the production of bile from the liver to the intestines, liver comfort and helping to detoxify and purify it. In this way clean, purify blood and sand from the bladder.

12. Helps to remove Bile and Urine

As a diuretic herbal, black radish increases urine production, which plays an important role in the digestive process and facilitates eliminate food that remains stagnant and toxic.

Containing various types of the other vitamin.

Black Radish contains many vitamins and minerals are useful for deficiencies of vitamins and is rich in vitamin C especially, which is effective in combating scurvy. Black Radish is especially useful in winter, fighting infections and free radicals. It is also considered as antiviral, fighting the flu, radish health benefits.


13. Helps In Hormone balance

Rafina content of black radish helps hold a steady level of hormones secreted by the thyroid gland and is believed to help in cases of hyperthyroidism or Graves disease. All cruciferous vegetables stop the natural production of thyroid hormones, but best of all is black radish, and in Russia, Black Radish was long used as a treatment for thyroid problems or those related to hormonal balance.

14. Rich in fiber

Black Radish is a source of fiber which is slightly laxative and tonic on the bowels is very useful for constipation. It also used to maintain respiratory health and is believed to cure bronchitis, colds, flu, sore throats and coughs.

15. Helps to cure constipation

Constipation and piles are a very common problem from Nowadays. Radish is a good source of the fiber and water content which is helping to digest the food easily. Due to the detoxification of property of radish good for the piles.

16. White Radish benefits for skin

There are various type of Vitamin and mineral are present in the radish which helps for the Skin. Iron can help to maintain the proper blood flow.

17. Good Antioxidant

Red radish Health Benefits are amazing because it contains more amount of anthocyanin.

Anthocyanin given color to the vegetable and helps to protect various disease.

18. Cure Cold and Cough

Those people are suffering cold and cough regularly they are must eat Radish. Radish help to remove the cough at the time cold symptoms and it also helps excrete excess mucus which is good for the thought.

Radish nutrition

Here are some elements of black radish: vitamins A, B, and E, protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, fatty acids, linoleic acid, acid, and sulfur alfa linolic.

Water (g)                     95.27

Energy (kcl)                   16

Protein  (g)                0.68

Total lipid (fat)              0.1

Carbohydrate (g)              3.4

Fiber, total dietary(g)        1.6

Sugar (g)                           1.86

Calsium(mg)                         25

Iron (mg)                    0.34

Magnesium (mg)                  10

Phosphrous (mg)                   20

Potassium (mg)                    233

Sodium (mg)                         39

Zinc  (mg)                 0.28

Vitamin C (mg)                     14.8

Demerits of radish

As like other vegetable and fruit radish health benefits side effects are present. It is true that black radish may have two negative effects, uncomfortable bloating and bad breath.


Radish was a root timber which is believed to have originated in southern Asia, but there have been many speculations over the years about her true ancestral origin.

Ancient writers believed to have originated in the Middle East, but subsequent studies have claimed that China, in the Mediterranean and Caspian radishes grows certain species.

Radish has a history that goes past hundred years in Egypt, Greece, Rome and China, both as a medicine and as food. Drawings on Egyptian tombs in 2000 BC depicting black radish, and the Greek historian Herodotus (648-625 BC), writes about a radish as important root crop offered to Apollo.

History Over the World

Root crops as a group were considered the main food companies around the world since antiquity. Radishes are many colors and sizes, in Romania, the most common being the white and red. Black Radish is a bulb-shape black or dark brown, and when it is peeling white is solid, spicier and drier than other varieties.

Some gardeners grow radishes black radish black Spanish or Spanish round long which makes them good rich soil, moist and well-drained out in the sun. Black Radish reached England in the 16th century and was recorded as follows: “Black Radish Root was brought to England in recent years and now are becoming a common vegetable.

in the book “Herball” written by Gerard in 1597, he noted four species of this vegetable, and Nicholas Culpeper, in a century – a century recommended for urinary dysfunction, kidney stones and sand though despised as food. In 1768, Philip Miller said that Spanish Black Radish used mainly for medical purposes as well as edible winter because it has a long lifetime, and the U.S., radishes and other root vegetables were well known for natives.

It consumes the most people is one that grows in the ground, but the leaves are edible, although it uses more plant-based medicine to treat indigestion and constipation with a very large effect on the liver. In China, it is uses to treat abdominal distension.

How to cook radish?

Some people are not liking to eat the raw radish, so don’t worried radish can be eaten by preparing various radishes recipes.

Before cooking, we must have to clean them in water and peeled out the skin of radish.

One of my favorite dishes is samber and in the sambar, radish is giving good taste so try to use radish in samber.

From ancient time people are love to eat radish leaf by preparing various types of recipes.

where to buy daikon radishes?

Radish is available in the winter season very low price because of this time production is much more. You can buy it form the near vegetable shop and Online also but my recommendation is to Buy it, from the farmer, to get fresh.

How to digest Radish?

Radish is taking a very long period of time to digest in the stomach but it helps to digest other vegetables easily. Know you think about how to digest the radish? One of the best solutions is to eat some jaggery.