What is Brain Fog?
Brain fog is not a scientific term or medical word, we use this word to express the feeling. Brain fog defines a group of symptoms like reduces of brainpower, changes of thought process, lower concentration power, short term memory loss, and long term memory loss. Supplements for brain fogs help to overcome these problems.
These symptoms are shown in the patient like celiac disease, chronic fatigue syndrome, fibromyalgia, tachycardia postural syndrome, depression, Alzheimer’s disease, and autism spectrum disorders.
According to a study, more than 90% are suffering from Brain fog, When the patients suffer the disorder of mast cell activation or systemic mastocytosis.
Brain Fog is seen in patients who are starting chemotherapy. These diseases occur due to a deficiency of vitamins, minerals, and nutrients.
Brain fog Symptoms
There are several symptoms are in a brain fog that we are facing is some conditions and some diseases.
- Feeling tired
- Memory problem
- Short and long term memory loss
Below we know some Important Supplements for brain fogs that really help you.
Supplements for Brain fogs
Theanine is an amino acid, Structure is similar to glutamate and it has two enantiomers L-theanine and D-theanine. There is not any data that is beneficial for the use of D-theanine.
L-theanine is found in tea leaves and some types of mushrooms (Xerocomus badius).
L-theanine binds with glutaminergic receptors, which are present in neurons present in CNS and ANS. Which has the main function is the transmission of an impulse to the brain.
Cognitive function like memory and skill of thinking improves. By taking green tea helps to cure the brain fog and lose concentration problem.
Vitamin D Plays Important role in the brain, so an inadequate amount of vitamin D leads to depression. This receptors are present in the brain which helps maintenance of neuronal activity in the brain as well as cellular signaling to the brain.
According to Diabetic research Vitamin D, is helps to Improve mood and depression in type 2 diabetic women by increasing the production of serotonin in the brain.
Omega 3 Fatty acid
Omega3 fatty acid supplements have so many benefits for brain health by improving the condition in brain fog, increasing the memory power, and activeness of the brain.
According to the study eicosapentaenoic acid (EPA), is helps to increase the function of neurocognitive continuously taking for 30 days. docosahexaenoic acid (DHA) supplements helps to improve memory.
In the day today people are not taking a proper balance diet as per our body requirements so supplements are the only alternative for the balanced diet.
Omega 3 fatty acid is three different types EPA and DHA, alpha-linolenic acid (ALA). Eicosapentaenoic acid and Docosahexaenoic acid are found in fish but alpha-linolenic acid is found in the leafy vegetable.
For our body EPA and DHA, Both play important roles in depression. So many doctors are advised to take fish for improving brain health.
Magnesium for brain fog
In the central nervous system, magnesium plays an important role to cure Alzheimer’s disease. Magnesium helps to more than 300 enzymatic reactions in the body.
According to the study level of ionized magnesium is lower in Alzheimer’s disease patients. That leads to a slower learning process and reduces memory.
Magnesium affects many biochemical reactions in the brain’s neuronal system. So treatment of Alzheimer’s disease through magnesium at an early stage is very helpful.
Supplements like magnesium are found In food like beans, seeds, and spinach. It also helps in ATP metabolism, DNA and RNA synthesis, reproduction, protein synthesis, regulate muscle contraction, blood pressure, and insulin metabolism.
Vitamin C Supplements for brain fogs
Vitamin C is a most important supplement for human beings, helps to improve immunity, and supporting other important functions of the body.
Almost 80% of people are suffering from dementia and memory loss at the age of 60 or above.
As we know vitamin C is not stored in our body, so the amount of vitamin c required daily we have to take a daily basis. Vitamin C-rich food is orange, lemon, capsicum, and Indian gooseberry (amla).
Vitamin c is synthesis in the human body, and it play important role in the brain Like catecholamine regulation, neuronal differentiation, myelin formation.
According to a study higher plasma, vitamin c levels increase cognitive performance. Oppositely when plasma concentration of vitamin c lower it affect mood and cognitive impairment.
Vitamin C supplements are beneficial for normal people to improve the brainpower or Sharpness of the brain and it also beneficial for patients who suffer from depression and cognitive-related Brain fog.
Vitamin B Complex
According to the study of nutrition in 2017, there are higher chances of dementia when people are taking less dietary vitamin B Complex.
There are two major components in the Vitamin B complex, folate and B6 are help cure aging dementia.
Vitamin B-rich food like milk, egg, meat, beet, carrots, whole grain, banana, orange, beans, wheat germ-like food helps to override depression, confusion, and brain fog-like symptoms.
According to the World Alzheimer Report, 46 million people are affected by dementia in 2015, and studies estimate the value is increased to 131.5 million at end of 2050.
From ancient times in China is use saffron to cure the diseases anxiety and depression. Saffron contains a good amount of Vitamin B2 (riboflavin) and vitamin B1 (thiamine) for anxiety and depression.
Brain fog derives the symptoms like confusion, low memory.
the human body required several different types of nutrients, vitamins, and minerals for cells and tissue, and organ function. So supplement for brain fog with these nutrients helps to overcome this problem.
Sometimes this may happen serious problem recommended to take the advice of doctors.