supplements for heavy period

The period is very common for women, it comes every month which is a natural process but sometimes the menstrual period abnormal due to some hormonal or physical activity so to avoid this condition we discuss some supplements for a heavy period.

What is the menstrual period?

It is a cycle that comes every month at that time body prepares it shelf to be pregnant. Every month ovary releases one egg and hormonal changes occurred in the uterus for pregnancy.

If the egg is not fertilized between some time period then it comes out through the uterus, this is process is happened every month from 14 years to 45 years, so it called the menstrual cycle.

The menstrual cycle happens for a long time and it gradually reduced according to your age.

Sometimes your period happens within time or sometimes it may be delayed, sometimes heavy period or painful or pain-free, it may belong or shot. So don’t panic all these conditions happened due to their health condition.

Some women are using extend birth control pill or intrauterine device which is delay your menstrual cycle.

What is Menopause?

Menopause is coming to every women’s life when your age is about 45 years ovary stops producing egg so the menstrual cycle stop. When you are near to menopause your period also disturb or irregular.

There are chances of risk of uterine cancer, abnormality is common if you feel it’s not good for you take your doctor’s advice.

What is Heavy Menstrual Bleeding?

Heavy menstrual bleeding, also known as “Menorrhagia”. it is a medical condition that about 20% of all menstruating women have which is excessive blood loss during each month’s monthly menstrual period.

Heavy menstrual bleeding is defined as having a period that lasts 7 or more days each menstrual cycle (period) or is so heavy that you saturate your menstrual pad and/or tampon and need to change your feminine hygiene product(s) every one to two hours.  It is very important to inform your doctor if you have heavy menstrual bleeding!

Women that are suffering from heavy menstrual bleeding may experience; anemia, fatigue,  embarrassing menstrual accidents, and feel that you have to restrict your life and social activities to such an extent that you “miss out on life.”

Many women prefer to stay close to home so as to avoid embarrassment due to their need to go to the restroom so often so that they can change their feminine hygiene products before they become too saturated and cause even more embarrassment.

How much blood loss is in the monthly menstrual period?

The average loss of menstrual blood and fluid during a normal monthly period varies from one woman to the next and from one day to the next.  However, a “normal” amount of blood loss during one monthly menstrual period can be anywhere from 6 tablespoons to 9 tablespoons.  However, the “average” that most doctors would agree on is from 4 tablespoons to 6 tablespoons.

How many women have Menorrhagia?

According to a study, 10 million American menstruating women have Menorrhagia. But value is changed different country like if you focus the UK every year 1:3 woman is facing heavy period.

What Causes Menorrhagia?

There are a number of medical conditions that may cause (or contribute) to Menorrhagia. It’s also possible to experience Menorrhagia without any known cause or reason. Here are a few causes of Menorrhagia.

Hormone imbalance: An imbalance of the female hormones estrogen and progesterone. Hormonal imbalance can also be a sign of early menopause (also known as perimenopause), which can lead to irregular or heavy periods.

Menorrhagia may also be a sign of more serious conditions including cancer or infections in the uterus.


Some drugs, including “anticoagulants” which are drugs that prevent blood from clotting, as well as anti-inflammatory medications, maybe a reason that causes or contributes to Menorrhagia.

Uterine fibroids

Benign growths (which are noncancerous) in a woman’s smooth muscle tissue of the walls of the uterus.  Uterine fibroids range in size from the size of a pea to grow as large (or larger) than a grapefruit.  The pressure from the fibroids may build with each month’s menstrual cycle and cause Menorrhagia.

Vitamin K Deficiency

Vitamin K plays an important role in blood coagulation. less in vitamin K is higher chances of heavy and long-term blood flow due to less prothrombin in the blood.

What are the symptoms or indications I may have Menorrhagia?

Menorrhagia symptoms may include:

Menstrual bleeding that “soaks” through one or more tampons or sanitary pads every hour for several continuous hours.

Severe menstrual cramping.

Feeling tired, lack of energy, or shortness of breath.  This may also be you have “anemia” which is a condition affecting your red blood cells which is caused by excessive blood loss during your periods.

Remember, your body has about 5 pints of blood and continuously replenishes its blood supply, but heavy menstrual bleeding should always be a cause for seeing your doctor!

Are there any treatments or therapies for Menorrhagia?

Yes, there’s hope and help for women with Menorrhagia! Here are a few of the options and therapies you will want to discuss with your doctor.

First off, as many as 50% of women with Menorrhagia may see a reduction in heavy menstrual bleeding by taking a Vitamin K supplement, as many women with a vitamin K deficiency have Menorrhagia.  You will want to discuss this first with your doctor before taking any supplements.

Hormone therapy – also known as “both control pills,” and/or other medications may be prescribed to treat hormone imbalance. Hormone therapy is effective about 50% of the time and may be required for a long period of time.

Hysterectomy –  Removal of the uterus will end Menorrhagia.

An intrauterine device or IUD may also prove beneficial in treating Menorrhagia in some women.  An IUD is inserted in a woman’s uterus by her doctor. The IUD will also act as a contraceptive.


Heavy Menstrual Bleeding that interferes with your normal or routine activities during your monthly periods.

“Dreading” your next menstrual period.

Wearing dark pants, skirts or dresses to cover unexpected “accidents.”

The needing to use double feminine hygiene products (i.e. a tampon, plus a maxi-pad at the same time).

The need to change your sanitary protection while sleeping.

Menstrual bleeding includes large blood clots.

Natural supplement for heavy period

There are many natural plants and herbs are available which are helps to cure Menorrhagia with no side effects. But take a long time to cure the problem and it has less cost.

Drinking water
women drinking water

Drinking of Water

Drinking water is one of the best solutions to save your body to dehydrate and maintain blood levels. At the time of the menstrual cycle body losses, blood and level of the blood are reduced so drinking of water is one of the best primary treatments.


Chasteberry is a natural plant used for the treatment of abnormal bleeding and hormonal imbalance and Menorrhagia. It helps to reduce the follicular stimulating hormone as a result ratio of estrogen and progesterone is alter.

According to a study of 126 women who are facing a heavy period, 50% of women are well recovered by continuously taking the Chasteberry extract. Chasteberry is not good for pregnant women there the chances of miscarriage.


Ginger has mainly phytochemicals like gingerols, shogaols, and paradols. Under these three categories, there are so many phytochemicals are available like 6-dehydroshogaol, 6-shogaol, 6-gingerol.

Ginger has good anti-inflammatory activity due to the presence of these phytochemicals, it inhibits the synthesis of prostaglandin-2 which leads to cure heavy periods.


Flaxseeds is rich in omega-3 fatty acid which helps to hormonal balance and proper ovulation process during the menstrual period.

It containing lignans helps to balance estrogen levels in the body. So adding flaxseed to the diet is very help full for women.

soy protein

Soy protein contains a high amount of isoflavones and phytoestrogen. It helps to slow the period but taking more soy can be possible to stop the menstrual cycle.

soy protein
white soy protein

Nutritional supplements for heavy period

Nutrition play an important role for the function of our cells and organ, a proper healthy diet helps you timely monthly periods.

Iron supplements for heavy periods

We all known that heavy blood loss causes anemia due to iron levels in the body is gradually decrease through blood.

Try to take some food which is contain high amount of Iron like wheat germ and Brewer’s yeast.

Iron supplement tablets are helps recover the iron deficiency anemia. Ferrous sulfate tablets are containing 32% of iron.

Vitamin C 

Vitamin C helps increase the capacity of iron absorption so iron deficiency anemia is well recover.

According to study 89% of women are well recover from heavy periods by taking Vitamin C and flavonoids. Vitamin C increase the strength of the capillaries nerve and increase elasticity amount of blood loss is very less.

Women who are suffer heavy period they can take Vitamin C rich food like amla, orange, capsicum. So it is a good supplements for heavy period.

Vitamin B

Hormonal imbalance is cause of heavy menstrual bleeding. estrogen level play an important role for menstrual bleeding.

Estrogen metabolize in the liver, there vitamin B complex may have some role to catalyze this process and vitamin B complex is water soluble vitamin and store in liver.

Vitamin A for heavy menstrual bleeding

Vitamin A plays an important role in menorrhagia symptoms.

According to study it was seen menorrhagia women have low serum levels of vitamin A and daily taking of vitamin A for 35 days 92.5% of women are well recovering.

Vitamin K for heavy period

Vitamin K is water-soluble vitamin and it plays as a cofactor for the synthesis of prothrombin, factors VII, IX and X. It is absorbed in intestine by the help of bile salt and it store , metabolize in liver.

It was seen every Menorrhagia facing women have lower level of prothrombin so taking vitamin k rich food can help to cure the disease. Vitamin K rich food are Lettuce, spinach, Milk, Meat, Broccoli etc.

Medication for Heavy period

Menstrual bleeding is felling very discomfort for every women because of pain and taking care of the body. Sometimes the mood changes. when it turns to heavy it can’t control, every women try to cure it fast. There are some medications that are helping you to cure heavy bleeding but without doctor advice don’t take any medication because of side effects so supplements for heavy period are advisable.


Ethamsylate is coagulate the blood and reduces capillary bleeding.

Dabigatran etexilate

This medication is use for Menstrual bleeding due to IUCD.


Menstrual bleeding is natural process for every woman but sometimes the period is suddenly heavy due to hormonal imbalances in the body this condition is known as Menorrhagia.

When bleeding continues for a long time period, Iron deficiency anemia-like disease comes out. So to avoid these condition or to recover this disease Natural supplement is one of the best ways.

In this article, we discuss the 5 most important supplements for heavy period which are directly or indirectly helps to cure.

A proper nutritional diet is the best way to cure or avoid all types of disease. there are some food like flaxseed, soya, and Chasteberry  which helps to cure Menorrhagia.