Sweet potato Benefit for health
Sweet potato Content more amount of natural sugar, which is good for health and it also
contain vitamin A fibre and potassium .It is also called Yam in the North America.
Sweet potato not in normal potato but it Benefit some extend same like potato Name
of this vegetable is different as per the country some examples given Argentina ,
Venezuela , puerto rico in this country they called batata.
5000 years and people love to eat due to there sweetness and health benefit.
if vegetable are degrade in the home then don’t eat .
iron ,phosphorus ,riboflavin ,folate. Fiber and sugar is the main constituent of the
sweet potato .
Sweet potato for health benefit
amount of energy for the normal people .
disease like diabetes, blood pressure , weight gain and weight loss and gastric. It also
containing the anti inflammatory nutrients , antioxidant activity, blood sugar regulating
Sweet potato for the Diabetics
the diabetic patients to maintaining the blood sugar level in the body.
in the body and one more benefit is it contain more fiber , fiber are the responsible for the
maintaining insulin and lipid in the type 2 diabetics patients .
low blood glucose level.
How sweet potato can help in cancer
helps to balance the free radicals present in human body. So antioxidants are very helpful
to the body ultimately . carotenoids are very helpful to the patient to preventing the growth
of cancer cell in the human body and it also increase the growth of immune power.
|Fried sweet potato|
which has anti cancer effect . sporamine is very helps to fight the cancer cell to growth of
How sweet potato help in constipation
the result . it contains more amount of fiber so helps to preventing constipation.
For the loose motion
stool for the loose motion patients . sweet potato are various effect according to its taking
Helps to gain the weight
butter with skin it is helps to rapidly increase the body weight.
the fat , digestion of daily food which is taken in the day to day life .
muscle in human .
For the inflammation
circulation , muscle movement ,learning , memory power. It is also helps to formation of
cellular membrane and sending nerve impulse.
Sweet potato for the eye
its preventive action is very easy and less cost just by taking some vegetable which is
containing Vitamin A.
improving the vision and it also helps to preventing the night blindness . some time it helps
to preventing the eye infection in the cronia .
Sweet potato use for the cold
symptoms . when you suffer the cold can take boiling for better relax form cold symptoms.
brain development , brain function . it also help to serotonin and nor-epinephrine secretion
in the body.
Risk factor of sweet potato
sweet potato because it contains more amount of potassium .and beta blocker is also use
for increase the potassium level in the body . kidney can’t filter the more amount of
potassium form the blood and ultimately its function is reduce .