Tomato now a days is the favorite vegetable for the daily intake food along with the potato
and onion . one study say if 100 people are goto the vegetable shop the chances of buying
tomato is 80-85 people . this vegetable are originating in south africa. In the spain it called
tomate .in USA it named tomato. In the India favorite of this vegetable are gradually increase
as compared to before the 8 year. India is comes third number for the production of this
vegetable. USA comes fourth number for the production of this vegetable . china comes
first position for the production of the vegetable.
more in the food daily life , risk to excess take.
What are the benefit of tomato ?
its colour is red and round shape.
preventing constipation, eye protection and pregnancy.
Tomato benefit for Cancer
tomato. Carotenoids are very help full to human body. It contains Lycopene , neurosporene,
gamma- carotene,beta- carotene, phytoene, phytofluene . lycopene are antioxidant in
nature which helps prevent the formation of free radical , free radical are mainly responsible
for cancer. It is mainly helps to prevent the prostate cancer.
Some study in japan say Beta-carotene are helps to reduce the cone cancer.
What is effect of tomato in blood pressure patients ?
grade 1 hypertension . it is also reduce the systolic and diastolic blood pressure in the
grade 1 hypertension. It also reduce the risk of cardiovascular diseases . due to antioxidant
property it also reduce the atherosclerosis. Overall it helps to reduce the heart disease .
patients who is suffer the heart any problem they can take tomato extract for the better
healthy life .
How tomato helps to improve diabetic patients ?
the type 2 diabetes . but it more helps to improve the type 2 diabetes because it contain the
lycopene , vitamin C , Vitamin E and other essential constituent .
among them 60- 75% are successfully proved that tomato improve the health of diabetic
Tomato benefit for the constipation
taking more amount fructose containing food which is produced the constipation . Tomato
contain fibers and more amount of hydrate molecules which is help to prevent the
dehydration of body and bowel movements.
Tomato benefit for skin
are tired or feeling tired you must try to drink cup of tomato juice it gives you freshness to
your face .it also maintain the ph balance on the face . it also recover the dead cell on face
when you applied on the face .
the face with cold water it help glowing of skin . it also cure the dark spot present below
but it best mask to face with low cost.
Use of tomato for the eye
cone cells which is helps to convert the light and colour information to brain . it also
contain the vitamin A , lutein , lycopene and zeaxanthin. Vitamin A is helps the lense
present in eye to converting visual information to the brain. Lutein and zeaxanthin are
providing to strength to lense which is help to capturing the image and light form the
good for the eye.
Some risk factor due to intake of tomato
Same like in case of tomato have some side effect and risk factor in certain cases.
and for the growing of the plant various types of pesticide are use which is very harmful
to the human health . so before taking you must ringe with water and always try to eat
naturally cultivation vegetable which is very help full for the health.
taking beta blocker for the lowering the blood pressure they must avoiding the tomato.
because the kidney can’t filter excess amount of potassium form the blood , may chances
of kidney failure .
the tomato because it have some acidic property.